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 Заголовок сообщения: The Problem of Obsessive Compulsive Disorder
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Habits are acquired patterns or Memory Hack of behavior that often occur automatically. Repeated regularly, they tend to occur subconsciously, which means without directly thinking consciously about them.In the late 1960s, researchers discovered that humans are born with the capacity to approach problem solving four ways: analytically, procedurally, relationally and innovatively. But, at puberty, the brain shuts down some methods and uses only those thought processes established early in life and deemed the most valuable. In most cases that means taking the easy route of "procedure" - which means "habit".

But guess what? Researchers subsequently found that when we consciously develop new habits, we create parallel synaptic pathways and even new brain cells which allows us to reboot our thinking process back toward the innovative.In this sense, we are not the unchangeable creatures of habit we previously believed. We can actively change ourselves by consciously developing new habits. And the more new things we try, the more creative we become.

Old habits don't, however, go gently into that good night. Routines become embedded into the hippocampus and the only way to usurp their authority is to deliberately ingrain new habits to create these parallel pathways to bypass the old routines.The human brain is truly amazing. It is capable of running multiple simultaneous tasks, all with little or no conscious intervention. The majority of these processes, like your heart and lungs functioning, run completely automatically.

The truth is that it's your subconscious mind that's really in control. Everyday, most of our behaviors are done automatically by the subconscious mind. This, in turn, frees our conscious mind to focus on other tasks we wish to accomplish: doing our job, studying at school, eating, exercising, etc.I find it odd that many so called great thinkers say the subconscious is under the conscious or behind it. For all we know, it can be all through the body. But does it really matter where it is? Let's just be happy we have a way to change what is in it.


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